E 'known that people a state of iron, called hemochromatosis, in which the body absorbs and accumulates unusually large amounts are the risk of developing diabetes in a larger one. Recent medical research shows that diabetes is a link between iron deficiency and even among people who do not suffer from hemochromatosis may face.
A 2004 study published in the American Medical Association, with more than 32,000 women found that those with a high> Iron in their bodies were up to three times more likely to develop diabetes at a level than women with low iron content.
A separate 2006 study found that women with high intake of one type of ferrous heme with a note, found mainly in meat before, had a 28% higher risk of type 2 diabetes than those with a low intake . The study found no association between intake of non-heme iron and the diversity of diabetes. Sources of non-heme iron are rich in tofu, soy, spinach,Potatoes and cashew nuts.
A third Finnish study of over 1,000 men aged between 42 and 60 found that high iron stores, men were 2.4 times larger diabetes than men with lower levels.
The results raise the possibility that a simple blood test could determine whether an individual iron for diabetes are at increased risk for development.
It is thought that iron may increase the risk of diabetes increased by increasing the production of free radicals, whichn levels of inflammation in the body, possibly damaging the pancreas which is responsible for insulin production. Another possibility is that high iron levels cause cells gradually resistant to insulin, so the ability of insulin to reduce blood glucose levels.
Research suggests that men and women at risk for iron supplements should avoid developing diabetes and to take into account the consumption of red meat to a maximum of 2-3 servingsWeek.
While the Iron is an essential mineral in the body and is necessary to prevent anemia, iron has not made a connection to various diseases in the past as an increased risk of atherosclerosis and heart disease, liver damage, some forms of cancer and even Parkinson's disease.
The current recommended daily allowance (RDA) for iron is 8 milligrams a day for men and women after menopause, while the RDA for premenopausal women is 18 milligrams. AfterThe National Health and Nutrition Examination Survey, men in general than most of the RDA for iron although some women consume less than the RDA.
My Links : โรคซึมเศร้า Cheap Bouncehouse Outlet Sale Omron Pedometer reviews Mustache and Beard Trimmer